Stout1's training journal:

[goes4ever]

short and sweet

[Stout1]

10/11/2005 DE Squat


GM's 145 x 6

Pullthrus 90 x 8

Wide Pulldowns 150 x 6

Barbell Curls 70 x 6

[Matt76]

strong back day stout

[mpresiv]

Good job bro. I seen your routine earlier and forgot to post about it. I like it bro, you work out every day like me..lol. Like you said its lower volume but you are getting the job done for sure

[Stout1]

Good job bro. I seen your routine earlier and forgot to post about it. I like it bro, you work out every day like me..lol. Like you said its lower volume but you are getting the job done for sure

Yeah, lower volume and alot of it isn't taken to failure and only a few sets, but I do hit the same muscle about every every 4-5 days.

Sled day tomorrow, I thought it was today but I was wrong. I wanna see how far or long I can tug this bitch

[Stout1]

09/12/05 Sled Pulling


Well lets say today was a humbling experience. LOL. That damn sled kicked my arse. Between the sled weight and what I added I pulled a total of 90lbs for 5 minutes with 2 real short 10 second breathers in there. That damn terrain made it a bitch to pull too, one second is was smooth, well sorta smooth sailing , then the next I was in what felt like mud traps. LOL. All in all it was a good ass kicker for only 5 minutes

[mpresiv]

Dont laugh at me but what the hell is a sled???

[Stout1]

A weight sled, its basically a 21" x 21" piece of heavy flat metal with a pole in the middle for weights to be slid on and a 3" lip on one side of it to attach the rope.

You basically pull this bitch around with the weight on it.

[goes4ever]

I remember my first 5 min with the sled, I thought this looks EASY.........yeah right, that 5 min kicked my ass

[Stout1]

I remember my first 5 min with the sled, I thought this looks EASY.........yeah right, that 5 min kicked my ass

your telling me, that damn terrain is a bitch

[goes4ever]

where did you pull? grass or gravel? I always did grass, and I don't know why but grass creates way more resistance

[Stout1]

where did you pull? grass or gravel? I always did grass, and I don't know why but grass creates way more resistance

yup grass

i am going with concrete next time

[goes4ever]

but gravel makes so much damn noise.........almost irratating

[Stout1]

but gravel makes so much damn noise.........almost irratating

Headphone :headbange

[Stout1]

10-13-05 ME Bench

Decline Bench w/ doubled #1's --- 240 x 3 x PR

Skulls paused in rack off of pins --- 95 x 10 x

Dumbells paused --- 65 x 8 x
............................75 x 8 x

Dumbell Overhead Press --- 50 x 10 x

Hang Leg Raises --- Bodweight x 10 x

Got a PR on decline bench with doubled #1's last week as it was a new one to me. I only added 5lbs, but none the less 5 more than last week. I haven't really been putting any PR's down although I been hitting them, I got to keep track with that and plan to from now on. It took about 1hr and 15 minutes to do the whole thing.