Seriously ...................
Here is my routine.
I like what I’m doing , but I get where I don’t want to change.
I like to keep mostly compound exercise.
Monday &Thursday
Military press
Upward Rows
Shrugs
Standing Sideways External Rotations
-------------------------------------------
Bench Press
Inclines Flies
High Cable Crossovers
------------------------------------------
Rope Push Downs
French Press w/ H-bar
Tuesday & Friday
Barbell Curl
Concentration Curl
Preacher Curl
---------------------------------
Lat Pull downs
Seated Rows
Standing Pull overs
----------------------------------
Hack Squat (on sled )
Leg Press
Calf Raises
I do crunches everyday.
I have to be very careful with my shoulders and knees.
I’ve had surgery on one shoulder and one knee.
The backside of my left fore arm was nearly severed in half (down to the bone) with a circular saw over thirty years ago.
All the nerves were severed. Over 250 stitches on the outside and who knows have many on the inside.
But, by the grace of God I have 95 % plus usage of it.
They say it is miraculous that I can use it at all.
It gives me very little trouble.
Anyways What do you guys think of my routine?
Too much?
Not enough?
I have my own equipment. Hack squat machine, Power rack, Cable crossover w/ high and low pulleys and a bench. The power rack has high and low pulleys where I do my Lat work. And many type of bars and tons of steel .
Hot Rocks
Here is my routine.
I like what I’m doing , but I get where I don’t want to change.
I like to keep mostly compound exercise.
Monday &Thursday
Military press
Upward Rows
Shrugs
Standing Sideways External Rotations
-------------------------------------------
Bench Press
Inclines Flies
High Cable Crossovers
------------------------------------------
Rope Push Downs
French Press w/ H-bar
Tuesday & Friday
Barbell Curl
Concentration Curl
Preacher Curl
---------------------------------
Lat Pull downs
Seated Rows
Standing Pull overs
----------------------------------
Hack Squat (on sled )
Leg Press
Calf Raises
I do crunches everyday.
I have to be very careful with my shoulders and knees.
I’ve had surgery on one shoulder and one knee.
The backside of my left fore arm was nearly severed in half (down to the bone) with a circular saw over thirty years ago.
All the nerves were severed. Over 250 stitches on the outside and who knows have many on the inside.
But, by the grace of God I have 95 % plus usage of it.
They say it is miraculous that I can use it at all.
It gives me very little trouble.
Anyways What do you guys think of my routine?
Too much?
Not enough?
I have my own equipment. Hack squat machine, Power rack, Cable crossover w/ high and low pulleys and a bench. The power rack has high and low pulleys where I do my Lat work. And many type of bars and tons of steel .
Hot Rocks
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