Down from 278 to 235

[liftsiron]

You have to be solid as a rock to weigh as much as you do without showing much excess fat.

[reps]

You have to be solid as a rock to weigh as much as you do without showing much excess fat.

Ty

[Darkness]

That’s a huge change in body composition. Great work

[reps]

That’s a huge change in body composition. Great work

Ty like I said that's the worst I've ever let myself go no weights or supplements for six months but I was still actively wrestling and coaching folk style I wanna make sure I was clear on that. Lol

[Dawgpound_Hank]

I'm 46 and I'm lucky I got big joints and bones. Definitely not the bber look. I hit 500 before no shirt either never went higher kinda wish I did but. Like I said longevity is the goal. My youngest is 13 now kids a beast all american multiple times in wrestling. Pulled 225 today deadlift just missed 245 at 115. Just starting puberty. So my glory years are done. I let him do a little boxing no sparring yet. I'm still fucked from years in the ring. I blink a lot. He at least at the same gym kattar trains at. And a couple top new England mma and boxers. It's cool. It's all about him now

Eh you're still young - the aches and pains didn't really start kickin' me until I was around 52.

That is awesome about your son brother! I remember you posting awhile back about how good he was in wrestling. He's certainly got the right dad to guide him in this area.

[reps]

Eh you're still young - the aches and pains didn't really start kickin' me until I was around 52.

That is awesome about your son brother! I remember you posting awhile back about how good he was in wrestling. He's certainly got the right dad to guide him in this area.

Yup if they dont covid Columbus next year we'll have to meet up take families out to eat

[Dawgpound_Hank]

Sounds like a winner bro.

[Roughrydr]

How much strength loss have you experienced? Does strength matter to you or do you train for looks.? Hope that didn't sound condescending. I'm too tired to think of how to word it better.
I've been losing weight due to cancer stuff. And my strength is going down proportionately. When I'm u der 240 I feel like a strong wind might blow me away.

[reps]

How much strength loss have you experienced? Does strength matter to you or do you train for looks.? Hope that didn't sound condescending. I'm too tired to think of how to word it better.
I've been losing weight due to cancer stuff. And my strength is going down proportionately. When I'm u der 240 I feel like a strong wind might blow me away.

I just last week started increasing my calories as I was feeling tired a lot and staying lean and healthier is my goal. I lost some strength at first when I would fast till noon and reduced my calories but strength is pretty stable. I'll keep watching mirror if I'm getting fat I'll back off calories if I'm losing muscle I'll add.

[reps]

How much strength loss have you experienced? Does strength matter to you or do you train for looks.? Hope that didn't sound condescending. I'm too tired to think of how to word it better.
I've been losing weight due to cancer stuff. And my strength is going down proportionately. When I'm u der 240 I feel like a strong wind might blow me away.

No I really dont train for looks or strength I train to grapple kick and punch harder. I'll never have a bber physique too thick bones and joints. Not condescending at all actually great question. As long as my wife thinks I'm hot that's all I care about bro

[Dustined83]

way to put in the work man. That's something to truly be proud of. Looking mean now too. Keep it up