Tweet
When I separated my shoulder 30 years ago I was given a 2 exercises for shoulder stability
One was what they called barbell punches. It’s where you put as much weight on the bar as possible and do a punching motion.
The second was where I laid on my side and did something that was like a lateral dumbbell raise/roll thingy it’s hard to explain but when you see it you understand it
So does anyone have any other stability exercises they can share?
46 year old shoulders that have been abused very very hard for 30 years need a little extra help these days.
One was what they called barbell punches. It’s where you put as much weight on the bar as possible and do a punching motion.
The second was where I laid on my side and did something that was like a lateral dumbbell raise/roll thingy it’s hard to explain but when you see it you understand it
So does anyone have any other stability exercises they can share?
46 year old shoulders that have been abused very very hard for 30 years need a little extra help these days.
Comment