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07-26-2022, 09:48 AM | #16 |
VET
Join Date: Feb 2019
Posts: 47
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07-26-2022, 09:52 AM | #17 | ||
VET
Join Date: Feb 2019
Posts: 47
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Quote:
Quote:
Yea...concentrating on traps and rear delts for sure..and many upper back exercises |
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07-26-2022, 05:15 PM | #18 |
Vet
Join Date: Jul 2012
Posts: 459
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You look great bro!! You'll be back to where you want in no time. Before my shoulder surgery I stopped training for about a year. After the surgery it took about 6 months to get back in the gym. I really babied it. I tell you after I could lift like normal, my muscle came back really fast!!!
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