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03-26-2023, 08:37 PM | #1 |
VET
Join Date: Mar 2023
Posts: 9
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Weight loss issues after extreme case of covid
57 years old and spent 2 weeks in hospital with extreme case of covid
Went in at 230 pounds in decent shape (lifting and 1 hour of cardio a day) Ate everything in site about 7,000 calories a day while in hospital come out weighing 205 with a o2 tank and a walker Out of work for 4 months gained back up to 260 pounds of mostly fat Prior to Covid I could easily lose 5 pounds a week by keto and weights with 45 mins cardio ( have lost up to 7 pounds per week for 10 consecutive weeks by diet and cardio alone Fast forward to now I lift 5 days a week heavy weights Strict keto with zero cheats 90 mins everyday on 15% incline at 3.1 mph I’m only losing .75 pounds a week and this is maddening Any insights on how to get my metabolism fixed Taking 700 mg test and150 mg tren every other day as well |
03-27-2023, 02:14 PM | #2 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,386
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You need to get off the keto for at least six months. Go on a high protein moderate complex carb low fat diet. Change won't happen overnight but it will come and you will be healthier and feel better in the long run.
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ADMIN/OWNER@Peak-Muscle |
03-27-2023, 05:18 PM | #3 |
Vet
Join Date: Apr 2012
Posts: 65
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you’re taking 700mg test weekly and 150mg tren eod? What’s your end goal? Just to loose weight?
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03-27-2023, 06:37 PM | #4 |
VET
Join Date: Mar 2023
Posts: 9
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End of year goal is 225 weight at 6 ft 4 and 15% or lower bf
I’ll swap up diet as mentioned above to see if this kick starts some loss |
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