Ducky.

[rubberduckyo]

Six weeks into a bulking cycle, natty. Starting weight at 116 lbs after a long lay off due to a surgery. Now at 122lbs. Be kind. It's a work in progress. Figured I'd give you a glimpse.

[rubberduckyo]

2..

[rubberduckyo]

3...

[rubberduckyo]

4...

[Easto]

You're off to a good start.

What's your diet look like while bulking?

[jyzza]

You look good rubberduckyo........so your goal is to bulk up a bit? Where do you want to be in next 4-5 months?

[rubberduckyo]

Thanks for the encouragement, guys. My immediate goal is 130lbs by Christmas. Of, forgot to mention I am 5'6".

Keeping the diet pretty clean, Easto. 2800 cals per day. 40p / 30c / 20f. I'll post a sample day when I have a little more time.

[DblDmnGd38]

As always Chickadee your progress is incredible...from "scrawny" lol to looking great

[urafreak]

looking good. good luck with the bulker.

please keep us updated!

[rubberduckyo]

Originally posted by DblDmnGd38
As always Chickadee your progress is incredible...from "scrawny" lol to looking great

LOL! I wouldn't go quite that far, girly. I've got a long ways yet to go.

[rubberduckyo]

Originally posted by urafreak
looking good. good luck with the bulker.

please keep us updated!

Thanks and will do.

[sven77]

keep going!!!!

[rado]

good job done

progress is showing

[rubberduckyo]

Getting there, Rado, thanks.

[rubberduckyo]

Okay. After reading the new sticky at the top of the page and considering my response to it I've decided to do this:

I'm currently involved in the transformation contest over on Superior. So rather than have members here go there to see my progress I'll post weekly updates here as well. I'll call it my photo journal.

Please feel free to critique and comment as I go along. If you see something that needs work please let me know what you suggest. Commentary most welcome here.

I update my weekly photos at SM every Sunday night. Will do the same here.