On my way back

[Oatmeal77]

Those are great words of wisdom to keep close. It will be a long road but you will get it all back as muscle memory is your friend.

You gotta love that muscle memory...Lol

[Oatmeal77]

Those are great words of wisdom to keep close. It will be a long road but you will get it all back as muscle memory is your friend.

I had this same procedure back on 11/21. I am back to 100% with my lifts now, keep up with the neck stretches and rear delt work to maintain proper neck position and posture. Keep up the good work brother!

Yea...concentrating on traps and rear delts for sure..and many upper back exercises

[willsgotrythm]

You look great bro!! You'll be back to where you want in no time. Before my shoulder surgery I stopped training for about a year. After the surgery it took about 6 months to get back in the gym. I really babied it. I tell you after I could lift like normal, my muscle came back really fast!!!