How To Increase Your Bench

[Roughrydr]

Short video. Couple of minutes. Good stu.ff.

https://youtube.com/shorts/U1m0ASOmOIM?feature=share&si=EMSIkaIECMiOmarE6JChQQ

[unclem]

good watch. i only do 315 now as i dont want to tear anything.

[Roughrydr]

I dont go over 315 any more either. But it's still a good working weight for me on most days, in order to maintain, even though I'm not in the 500's any more.

[unclem]

I dont go over 315 any more either. But it's still a good working weight for me on most days, in order to maintain, even though I'm not in the 500's any more.

wow 500's thats something to be proud of. i only managed 420's great work to you.

[Roughrydr]

Check out this thread I wrote back when I was bufbiker.

How I Increased My Bench Press
It's a few threads up from this.