Chest and Delts
Hammer Strength Iso Chest Press
worked up to a hard 8 and then 3x8 at that weight
worked up to 275
Incline Barbell Press 4x12
185,225,275, 225
Incline Dumbbell Press 4x10 and then immediate triple drop set
70,80,90,100 (then 3 drops)
Pronated incline dumbbell Flies 3x15
35x 3 sets
Delts
Rear delt machine 4x20
100,120,120,120
Standing Side Laterals 4x10 (20 sec rest max between sets)
35 x 4 sets.
Hammer Strength Iso Chest Press
worked up to a hard 8 and then 3x8 at that weight
worked up to 275
Incline Barbell Press 4x12
185,225,275, 225
Incline Dumbbell Press 4x10 and then immediate triple drop set
70,80,90,100 (then 3 drops)
Pronated incline dumbbell Flies 3x15
35x 3 sets
Delts
Rear delt machine 4x20
100,120,120,120
Standing Side Laterals 4x10 (20 sec rest max between sets)
35 x 4 sets.
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