spot specific help

[Sadie]

heya guys. i am having some issues with my delt seperation as well and really cleaning up the abs. i am about as low bf wise as is prolly remotely healthy for a woman and it seems these areas are really being left behind. any suggestions?

[Thate]

post up your current delt/ab workouts

[meateater]

....and pics, preferably nudes

[rippedfreak]

post up your current delt/ab workouts

^^^^^^^^^

[Hugemidget]

heya guys. i am having some issues with my delt seperation as well and really cleaning up the abs. i am about as low bf wise as is prolly remotely healthy for a woman and it seems these areas are really being left behind. any suggestions?

I wanna see your diet and cardio/training lay out.

[Thate]

Diet is 3 baby carrots and 2 peas eod

[mmawonder]

Diet is 3 baby carrots and 2 peas eod

bwahahah thats the diet i need

[Sadie]

for shoulders i do bb shrugs shoulder press, db laterals, db fronts, and either upright rows or face pulls. for abs i do unweighted crunches and oblique twists and planks ed and weighted declines 3 times a week. cardio is 40-1hr low intensity on the elliptical 1-2times ED

diet is low cal carb fat

and LOL@nudes ya right

[Hugemidget]

diet is low cal carb fat

let me re-phrase, post your diet

[Sadie]

my diet isnt the issue my bf is low i just need to know how to excentuate these areas more then they currently are since my current work out is not effective in this area....

[Ms.Wetback]

my diet isnt the issue my bf is low i just need to know how to excentuate these areas more then they currently are since my current work out is not effective in this area....

Ripped abs = low(er) bf

There is nothing you can really do to make your abs stand out outside of lowering your bf more. It is not really like other muscles groups.

[Sadie]

Ripped abs = low(er) bf

There is nothing you can really do to make your abs stand out outside of lowering your bf more. It is not really like other muscles groups.

my bf is under 12% you can see them but they arent clean and my ribs are extremely visible... i know abs=low bf... point is my body fat IS low im thinking i got the shaft in the ab department

[meateater]

nude pics, plz

[Sadie]

nude pics, plz

this is as close to a nude as im posting on the internet... i want to cover the ribs with muscle lol suggestions?



and here are the front abs...

[Ms.Wetback]

im thinking i got the shaft in the ab department

That is possible............................I got shafted in the bootay dept LOL