JOURNAL: Road to the Western Regionals '05

[BigWilly]

day 6, 8/20

diet: same
supps: same but added gluc/chon/msm, efa's, and zinc pw.
gear: t3, clen, dbol, GH

training: tris, traps, cardio

tris:

rope pushdown: 3 sets x 15
close grip bench: 135 x 15, 185 x 12, 225 x 10, 265 x 7
push down super set with overhead rope ext: 3 sets x 8-10 reps each
machine dip: 1 set burn out x 40 reps

traps:

bb shrugs: 135x15, 225x15, 315x12

cardio:
incline treadmill 30 min, 7% x 3.2 mph upped to 3.5mph last 5 min.

pics to follow,

BW

[BigWilly]

Day 7, 8/21

REST DAY!

diet: same but minus the oranges.
supps: same
training: none
gear: dbol, clen, t3


took pics today, 1 week after previous pics....

bodyweight 236 lbs...down 14 lbs, wow.

BW

[mpresiv]

I can tell you have leaned up from teh first pics..lol. Keep it up bro. I predict you will look awesome by the time the contest is here

[Stout1]

Damn what a difference a week makes, thats flippin crazy!

[BigWilly]

yeah quite a change in 1 week...

these second pics were a bit futher away...I had to take them myself with the timer...so I was kinda rushed...

flattened out quite a bit as well...

I'm pretty close to where I wanted to be for 12 weeks out, so I'm happy...

BW

[irongirl]

Looking awesome...can't wait to see the end result

[BigWilly]

thanks IG...

[BigWilly]

monday 8/22

diet: same (uggh)
supps: same
gear: prop, tren, dbol, clen, t3, gh

training:

chest:

inc bb press: 135x15, 185x12, 225,10, 265x8, 315x6
db flye: 65x12, 75x10, 80x8
hammer press: plate and quarter per side x 20, then plate per side x ??? burned out with some different techniques...squeezes, half reps, super slow, fast...etc.

bis:

db curl: 35x12, 40x12
one arm db preacher: 35x12, 35x12
machine preacher: drop set 80x12, 50x12, 30x20 ouch

abs: decline reverse crunch 2 sets x 15
cable crunch 2 sets x 20

cardio: 7% incline x 3.4 mph for 30 min.


here we go, week 2 begins...

BW

[Supertech]

Looking good bro, I will definetly be at this show to cheer you on!

[BigWilly]

thanks supertech, make sure to say hi!

[skarhead]

Nice weights on the BB incline..

LOG is definately a good band to listen to in the gym as well. I used to go tot heir shows 3-4 years ago at small ass clubs, they were fun as shit!

[mpresiv]

BW, do you plan on running the same compounds til the end?? Any halo or mast to harden things up at the end??

[BigWilly]

Thanks skarhead, that's way cool that you saw LOG way back when..

mpresiv, stick around my friend...things will get fun later

some things I will be adding: masteron, primo, winny, proviron, and halo.

BW

[mpresiv]

Thanks skarhead, that's way cool that you saw LOG way back when..

mpresiv, stick around my friend...things will get fun later

some things I will be adding: masteron, primo, winny, proviron, and halo.

BW

holy shit batman!!!! lol :headbange

[BigWilly]

tues 8/23

diet: same
supps: same
gear: cyp, gh, clen, t3, dbol

training: quads, hams, glutes

quads:

extensions: 100 x 20, 110 x 20
press: 16 plates x 12, 20 plates x 12
bb walking lunges: 95 x 20 steps, 95 x 20 steps
front smith squats: 135x12, 185x12
extenstions: 160x12, 170x10

hams:

lying leg curls: 160x15, 170x13, 180x12, 190x12
seated leg curls: 170x12, 190x12, 205x10, 220x10

glutes:

db sumo squats/squeeze: 45x15, 45x15, 45x15

I didn't even finish what I set out to do...barely walked out of the gym.

BW