day 6, 8/20
diet: same
supps: same but added gluc/chon/msm, efa's, and zinc pw.
gear: t3, clen, dbol, GH
training: tris, traps, cardio
tris:
rope pushdown: 3 sets x 15
close grip bench: 135 x 15, 185 x 12, 225 x 10, 265 x 7
push down super set with overhead rope ext: 3 sets x 8-10 reps each
machine dip: 1 set burn out x 40 reps
traps:
bb shrugs: 135x15, 225x15, 315x12
cardio:
incline treadmill 30 min, 7% x 3.2 mph upped to 3.5mph last 5 min.
pics to follow,
BW
diet: same
supps: same but added gluc/chon/msm, efa's, and zinc pw.
gear: t3, clen, dbol, GH
training: tris, traps, cardio
tris:
rope pushdown: 3 sets x 15
close grip bench: 135 x 15, 185 x 12, 225 x 10, 265 x 7
push down super set with overhead rope ext: 3 sets x 8-10 reps each
machine dip: 1 set burn out x 40 reps
traps:
bb shrugs: 135x15, 225x15, 315x12
cardio:
incline treadmill 30 min, 7% x 3.2 mph upped to 3.5mph last 5 min.
pics to follow,
BW
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