MG's Training Journal

[millenium girl]

I found this article interesting. Explains causes of trochanteritis and things that could potentially help. Like strengthening of torso- stabilizing muscles. https://orthopedia.gr/en/trochanteritis/

I think mine is either an overuse injury or linked to my knee replacement. The radiologist says it’s linked to my bad back. Sometimes I wake up in the middle of the night due to sharp pain.
I see the specialist on Wednesday. I wonder what he’s gonna say.

6 kilometers treadmill

Chest
3x10

Dumbbell press
Incline flyes
Pullovers
Decline press
Close grip barbell press

PM
30 minutes arm bicycle

[millenium girl]

Fasted cardio
6,5 kilometers treadmill

Resistance band workout
3x10

1arm biceps curls
Hammer curls
Kickbacks
Front squats
Lateral walks
Leg extensions
Leg curls
Hip abduction
Shoulder press
Seated rows
Lat pulldowns
Chest press
Flyes
Splitter

Then I had my 6 hours shift at the hospital where I walked … 4 kilometers.

I’m quite tired the last couple of weeks. I will have bloodwork done on Monday.

[millenium girl]

7 kilometers treadmill

Bis and tris in supersets
3x10

Barbell curls
Overhead extensions
Hammer curls
Kickbacks
One arm concentration curls
Pressdowns
Alternate dumbbell curls
Diamond push ups

[millenium girl]

Fasted cardio
1:10h arm bicycle

Resistance bands workout
3x10

Front squats
Leg extensions
Lunges
One arm bicep curls
Kickbacks
Press up
Splitter
Flyes
Shoulder press
Glute bridge
Side lying hip abduction

followed by a 6 hours shift at the cat rescue

[millenium girl]

Fasted cardio
1:10h arm bicycle

Back workout
3x10

Deadlifts
Good mornings
T-Bar rows
TRX rows
Reverse flyes
Wide dumbbell rows
Lat pulldowns
Seated rows
One arm rows

[millenium girl]

Fasted cardio
4 kilometers treadmill

Resistance band workout
3x10

Biceps curls
Kickbacks
One arm concentration curls
Pressdowns
Chest press
Flyes
Splitter
Lat pulldowns
Seated rows
Shoulder press
One arm lateral raises
Reverse flyes
Front squats
Hip abduction
Lunges
Calf raises
Lateral walks

[millenium girl]

Fasted cardio
4,7 kilometers treadmill (my iPhone pedometer says I actually did 5,7 kilometers — I don’t know what to believe)

Shoulders
3x10

Upright rows
Shrugs
Military press
Reverse flyes
Kettlebell swings
1 arm lateral raises
Frontal raises
External rotations

PM
35 minutes arm bicycle

I’m in quarantine until I get the result of the PCR test …

[Roughrydr]

Great work MG. Glad to see it's going well.

[Kluso]

Fasted cardio
4,7 kilometers treadmill (my iPhone pedometer says I actually did 5,7 kilometers — I don’t know what to believe)

Shoulders
3x10

Upright rows
Shrugs
Military press
Reverse flyes
Kettlebell swings
1 arm lateral raises
Frontal raises
External rotations

PM
35 minutes arm bicycle

I’m in quarantine until I get the result of the PCR test …

How are u feeling? Do u have any symptoms? Vaccinated?

[millenium girl]

How are u feeling? Do u have any symptoms? Vaccinated?

I’m fully vaccinated since March (Pfizer vaccine).
I’m tired (I sleep 6 hours a night), I have headaches but that’s not unusual.
Test came back negative.

Fasted cardio
5,3 kilometers treadmill

Resistance bands workout
3x10

Reverse grip seated rows
Reverse grip lat pulldowns
Chest press
Pullovers
Flyes
Splitter
Biceps curls
Hammer curls
Kickbacks
Pressdowns
Shoulder press
Reverse flys
Front squats
Lateral walks
Side lying hip abduction
Leg extensions
Leg curls
Calf raises
Bridge exercise

[Kluso]

I got the Pfizer one also. Good deal!

[millenium girl]

I got the Pfizer one also. Good deal!

You’re much younger than me. They invited me to get a 3rd vaccine.

Cardio
1 hour arm bicycle

Legs
3x10

Squats
Lateral walks
Leg curls
Leg extensions
Calf raises
Hip abduction
Adductors
Lunges

[millenium girl]

Fasted cardio
50 minutes arm bicycle

Followed by a 6 hours shift at the hospital.

PM
Full body workout
3x10

Resistance band biceps curls
Db hammer curls
Resistance band pressdowns
Resistance band kickbacks
Resistance band chest press
Db flyes
Resistance band pullovers
Db frontal raises
Db reverse flyes
Resistance band shoulder press
Db one arm rows
Resistance band lat pulldowns
Resistance band seated rows
Good mornings (barbell)
Reverse grip shrugs (barbell)
Sumo squats
Resistance band leg extensions
Resistance band leg curls
Side lying hip abduction
Hip thrusts

[millenium girl]

Fasted cardio
44,5 minutes treadmill

3x10

Push ups
Decline bb press
Decline flyes
Pullovers
Incline bb press
Flat db press
Flat bb press
Cable crossovers

[millenium girl]

Fasted cardio
49 minutes treadmill

Back workout
3x10

Deadlifts
T bar rows
Lat pulldowns
One arm rows
Reverse grip seated rows
Reverse flys
Bent over rows
Doorway rows