MG's Training Journal

[millenium girl]

I removed the insoles and the pain is a little less.

I’m super tired after 3 days in Limburg and my older cat spent 5 days at the clinic and the results of the bloodwork, X-rays and ultrasound are not good. He has renal failure and eats only a few bites. The vet says there isn’t anything we can do. If he stops eating he will have to be put to sleep.

Cardio (at 3 am)
1 hour recumbent bike

Resistance band workout
1 arm bicep curls
Triceps kickbacks
Chest press
Flyes
Splitters
Military press
Upright rows
Doorway rows
Front squats
Calf raises
Triceps pressdowns
Leg press
Leg curls
Hip abduction

Cardio
55 minutes arm bicycle

4x10
Barbell rows
Reverse grip barbell bent over rows
Lat pulldowns
Bench press
Incline flyes
Decline bench press
Pullovers

Stretch

[Kluso]

I removed the insoles and the pain is a little less.

I’m super tired after 3 days in Limburg and my older cat spent 5 days at the clinic and the results of the bloodwork, X-rays and ultrasound are not good. He has renal failure and eats only a few bites. The vet says there isn’t anything we can do. If he stops eating he will have to be put to sleep.

Cardio (at 3 am)
1 hour recumbent bike

Resistance band workout
1 arm bicep curls
Triceps kickbacks
Chest press
Flyes
Splitters
Military press
Upright rows
Doorway rows
Front squats
Calf raises
Triceps pressdowns
Leg press
Leg curls
Hip abduc

When it rains it pours doesnt it! Sorry to here about that. We had to put down our dog last year. Whole family was there at the vets. So sad. It sucked! How old is your older cat? What’s it’s name?

[millenium girl]

When it rains it pours doesnt it! Sorry to here about that. We had to put down our dog last year. Whole family was there at the vets. So sad. It sucked! How old is your older cat? What’s it’s name?

His name was Roucky. I adopted him last year, he was 15 and had been dumped by a student on an university campus at the age of 3. He had to be put to sleep earlier today. I’m devastated because he meant everything to me


Cardio
45 minutes arm bicycle

3x10

Deadlifts
Good mornings
Hip thrusts
Kettlebell swings
skull crushers
Triceps pressdowns
Diamond push ups
Dumbbell kickbacks
Overhead tricep extensions
Close grip bench press
Abs 100 reps

[Kluso]

His name was Roucky. I adopted him last year, he was 15 and had been dumped by a student on an university campus at the age of 3. He had to be put to sleep earlier today. I’m devastated because he meant everything to me


Cardio
45 minutes arm bicycle

3x10

Deadlifts
Good mornings
Hip thrusts
Kettlebell swings
skull crushers
Triceps pressdowns
Diamond push ups
Dumbbell kickbacks
Overhead tricep extensions
Close grip bench press
Abs 100 reps

Oh no! So, so sorry! Sending lots of love your way!

[millenium girl]

Oh no! So, so sorry! Sending lots of love your way!

Thank you, I’m having a hard time. He meant everything to me.

Cardio
30 minutes arm bicycle

3x12

Squats
SLDL
Resistance band leg press lying down
Lunges
Goblet squats

I drove 240 kilometers to go to the cat rescue in Limburg.
I’m tired and hope to sleep well tonight.

[millenium girl]

45 minutes arm bicycle

Resistance band workout
4x10

Front squats
Side lying hip abduction
Glute bridge
Splitter
Flyes
Close grip press
Press ups
1 arm bicep curls
Kickbacks
Push downs
Door rows
Lat pulldowns

Later I had an inject of Diprophos in my hip because the trochanteritis keeps me up at night.

[Kluso]

45 minutes arm bicycle

Resistance band workout
4x10

Front squats
Side lying hip abduction
Glute bridge
Splitter
Flyes
Close grip press
Press ups
1 arm bicep curls
Kickbacks
Push downs
Door rows
Lat pulldowns

Later I had an inject of Diprophos in my hip because the trochanteritis keeps me up at night.

Sounds like fun getting old. Lol. I’m already hurting at 47. Can’t wait. Lol

[millenium girl]

Sounds like fun getting old. Lol. I’m already hurting at 47. Can’t wait. Lol

Aches and pains … you will get those, don’t worry, as well as overuse injuries if you’re as stubborn as I am and keep working out around injuries. I’ll never learn.


I didn’t do much this weekend:
Saturday
1:15h fasted cardio
Sunday
1:30h fasted cardio

Today
55 minutes fasted cardio

3x12

Barbell rows
Military press
Doorway rows
Lat pulldowns
One arm lateral raises
Reverse grip barbell bent over rows
Front raises
Upright rows

[Kluso]

Haha. I see myself being same way.

[millenium girl]

Haha. I see myself being same way.

With people around you telling you to listen to your body

Fasted cardio
60 minutes arm bicycle

3x12

Diamond push ups
Decline bench
Incline flyes
Pullovers

Skull crushers
Triceps pressdowns
Kickbacks
Overhead extensions

[millenium girl]

Fasted cardio
55 minutes arm bicycle

3x12

Sumo squats
SLDL
Leg presses
Standing leg curls
Calf raises
Hip abduction
Lunges
Bridge exercise
Goblet squats

[millenium girl]

Cardio
50 minutes arm bicycle

Resistance band workout
1x20

Goblet squats
Lateral walks
Side lying hip abduction
Lying down leg presses
Calf raises
1 arm bicep curls
Splitter
Chest press
Flyes
Shoulder presses
Kickbacks
Doorway rows
Seated rows

[Roughrydr]

Hey MG. Glad to see your back up and going full steam ahead. You're amazing.

[millenium girl]

Hey MG. Glad to see your back up and going full steam ahead. You're amazing.

Hey R
Cardio
60 minutes arm bicycle

Bis/tris in supersets
3x12

Barbell curls
Overhead extensions
Hammer curls
Kickbacks
One arm concentration curls
Push downs
Spider curls

Abs
120 reps

Hey Roughy, what have you been up to? My 15 years old cat has been put to sleep last Wednesday and I miss him terribly.

[millenium girl]

Fasted cardio
55 minutes arm bicycle

Followed by chest and back in supersets
3x12

Bench press
T-bar rows
Incline flyes
SLDL
Decline bench press
Lat pulldowns
Pullovers
Seated rows
Push ups