Look guys.....Im a virgin to all this but started to do my homework today. Sorry if I commited a few "no no's" on my first posting but Im learning - Im trying to design a good first time cycle Also I posted before asking how do I go about finding a source. By that question I wasnt asking someone to name a source.
Just to shed some light on the process. Should I aproach a dude at my gym that obviously is taking steriods? He's always been friendly to me and might be a good start. Any help on "the Process" would also be greatly apreciated.
Here is a bit about me: Im 41 years old 5'9 and 177 pounds. My body fat is too high and my muscle mass is low. My cardio vascular health is average. Ive been training off and on for about 2 years.
At this point Im training 5x per week for about an hour. Im taking 200 g of protien over 6 meals and sleeping around 7 hours per night. My body fat is around 18% based on a test I had done last summer. I don't have any cardio in my routine at this point because I don't have time - or the energy. My total calorie intake is about 2500. Im pretty sure that's all the questions you asked.
You guys are so cool for helping me!
Mike
Hope to hear from you - I need HELP with this - Thanks Mike
Just to shed some light on the process. Should I aproach a dude at my gym that obviously is taking steriods? He's always been friendly to me and might be a good start. Any help on "the Process" would also be greatly apreciated.
Here is a bit about me: Im 41 years old 5'9 and 177 pounds. My body fat is too high and my muscle mass is low. My cardio vascular health is average. Ive been training off and on for about 2 years.
At this point Im training 5x per week for about an hour. Im taking 200 g of protien over 6 meals and sleeping around 7 hours per night. My body fat is around 18% based on a test I had done last summer. I don't have any cardio in my routine at this point because I don't have time - or the energy. My total calorie intake is about 2500. Im pretty sure that's all the questions you asked.
You guys are so cool for helping me!
Mike
Hope to hear from you - I need HELP with this - Thanks Mike
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