Bear with me, this is a GH post but outlining the set up for it. So after dieting down for vacation in Sept this past year I decided to take an approach I never really have or had during my competition years or after dieting for vacation. Back in the day once contest was done I rested and went back at it smashing calories. This year I decided to try a form of reverse dieting per say as well as a protocol with a gh/slin/igf I had heard of some using but never tried. Now this was back in the day when guys were all theorizing the best ways to use GH. Some came up with the idea you used it best in high dose spurts based off varying ideas of how the body worked. Honestly I don’t think they were correct but none the less some sweared by 1-2 super high(I consider 10 or more to be so) GH days. Even when the bro science doesn’t convince me I’m typically willing to try something if enough real world accounts back it. I had kits left over from this past year so decided to give it a whirl. I have been doing as follows concerning diet/lifting. Side note I workout at 6-630am. Cardio is on non leg days 30 minutes as well.
Mon
Pre-workout 2 special k bar
Intra Workout
30g of vitargo
EAA mix
Max Recovery all mixed in with my gallon jug of water
Moderate carbs Moderate Fat Day
6 meals day
35/g protein/meal 1 eggs 5 meals chicken
Carbs 210 Fats 10 almonds per meal
Tue/Wed low carb High Fat Day
Pre-workout 1 special k bar
Intra Workout
30g of vitargo
EAA mix
Max Recovery all mixed in with my gallon jug of water
Low carbs high fat
6 meals day 1 of eggs 5 of chicken
Protein same
Carbs 120 Fats 40 almonds/meal
Thur/Fri Low to zero fat high carb day
Pre-workout 3 Special K bars
Intra Workout
30g of vitargo
EAA mix
Max Recovery all mixed in with my gallon jug of water
6 meals/day
Protein same
High carb little to no fat
Carbs up to 300-350
8iu Gh preworkout
15 units Hum R IM and 15 units Hum N sub Q pre workout
100 mcg IGFLr3 pre-workout
7 iu Gh noon.
Cardio 4 days a week/have been close to on point but missed here and there
WEEKENDS
Goal to get 5 quality protein meals in and then cheats here and there.
On 400mg Test Undec every 13 days.
Workouts
Workout A and B for each body part
Mon-Chest/Tries A
Tues-Back/Bies A
Wed-Shoulder A
Thurs-Leg A
Fri-Chest/Trie B
Mon-Back/Bie B
Tues-Shoulder B
ect.... each week rotates starts and finishes with body part ensuring high carb/gh/slin days hit different body part.
Thus far impressed. My weight has creeped up 1-3 lbs a week to currently sitting back at 235. And I feel like Im building a very solid base before starting next years bulk. Full as fuck on Friday and Saturdays and my hands feel like mittens! Not really trying to convince anyone of doing this just “reporting”. I think pre sensitizing ones self with low carb days into high carb days with insulin definitely is a big part of it. Overall if someone was looking for something different to do protocol wise I would suggest giving it a run!
Mon
Pre-workout 2 special k bar
Intra Workout
30g of vitargo
EAA mix
Max Recovery all mixed in with my gallon jug of water
Moderate carbs Moderate Fat Day
6 meals day
35/g protein/meal 1 eggs 5 meals chicken
Carbs 210 Fats 10 almonds per meal
Tue/Wed low carb High Fat Day
Pre-workout 1 special k bar
Intra Workout
30g of vitargo
EAA mix
Max Recovery all mixed in with my gallon jug of water
Low carbs high fat
6 meals day 1 of eggs 5 of chicken
Protein same
Carbs 120 Fats 40 almonds/meal
Thur/Fri Low to zero fat high carb day
Pre-workout 3 Special K bars
Intra Workout
30g of vitargo
EAA mix
Max Recovery all mixed in with my gallon jug of water
6 meals/day
Protein same
High carb little to no fat
Carbs up to 300-350
8iu Gh preworkout
15 units Hum R IM and 15 units Hum N sub Q pre workout
100 mcg IGFLr3 pre-workout
7 iu Gh noon.
Cardio 4 days a week/have been close to on point but missed here and there
WEEKENDS
Goal to get 5 quality protein meals in and then cheats here and there.
On 400mg Test Undec every 13 days.
Workouts
Workout A and B for each body part
Mon-Chest/Tries A
Tues-Back/Bies A
Wed-Shoulder A
Thurs-Leg A
Fri-Chest/Trie B
Mon-Back/Bie B
Tues-Shoulder B
ect.... each week rotates starts and finishes with body part ensuring high carb/gh/slin days hit different body part.
Thus far impressed. My weight has creeped up 1-3 lbs a week to currently sitting back at 235. And I feel like Im building a very solid base before starting next years bulk. Full as fuck on Friday and Saturdays and my hands feel like mittens! Not really trying to convince anyone of doing this just “reporting”. I think pre sensitizing ones self with low carb days into high carb days with insulin definitely is a big part of it. Overall if someone was looking for something different to do protocol wise I would suggest giving it a run!
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