Well hell that was informative...
Not to contradict the guru but the fact is that your body really does need complex carbohydrates for a few reasons. They are one of our main sources for energy, but they also aid in disease prevention. Fiber, which is found mainly in plants, like grains, legumes, and the skins of fruits and vegetable is one of the complex carbohydrates. It is an important element in the health of the digestive system and the diseases that are associated with it.
Carbohydrates are also needed to regulate protein and fat metabolism. With the proteins and fats, the carbohydrates help to fight infections, promote growth of body tissues such as bones and skin, and lubricate the joints.
Hey Oly, you're gonna rape me for this aren't ya.
Not to contradict the guru but the fact is that your body really does need complex carbohydrates for a few reasons. They are one of our main sources for energy, but they also aid in disease prevention. Fiber, which is found mainly in plants, like grains, legumes, and the skins of fruits and vegetable is one of the complex carbohydrates. It is an important element in the health of the digestive system and the diseases that are associated with it.
Carbohydrates are also needed to regulate protein and fat metabolism. With the proteins and fats, the carbohydrates help to fight infections, promote growth of body tissues such as bones and skin, and lubricate the joints.
Hey Oly, you're gonna rape me for this aren't ya.
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