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6' 4"
275lb
17%bf
Meal 1:
Protein shake
1 cup liquid egg white
1 cup oatmeal
Meal 2:
12oz chicken breast
1 cup noodles, sweet potato or brown rice
1 cup greens
Meal 3:
12oz Tuna w/low fat
3 boiled egg whites
1 cup noodle, sweet potato or brown rice
Meal 4: post workout
Protein shake
Fruit: apple, orange etc..
Need help with a pwo carb since im not taking creatine anymore
Meal 5:
12 oz chicken, fish or low fat beef
1 cup greens
Meal 6:
Protein shake
3 boiled egg white
Protein: 395-405g
Carb: 200g (will drop if needed)
Fat: 40g (Olive oil)
Calories: 2580
Let me know what you think. Do you the calories look right? Im coming off a 3500 cal a day diet. Also would you guys only intake carbs in the a.m. and pwo?
275lb
17%bf
Meal 1:
Protein shake
1 cup liquid egg white
1 cup oatmeal
Meal 2:
12oz chicken breast
1 cup noodles, sweet potato or brown rice
1 cup greens
Meal 3:
12oz Tuna w/low fat
3 boiled egg whites
1 cup noodle, sweet potato or brown rice
Meal 4: post workout
Protein shake
Fruit: apple, orange etc..
Need help with a pwo carb since im not taking creatine anymore
Meal 5:
12 oz chicken, fish or low fat beef
1 cup greens
Meal 6:
Protein shake
3 boiled egg white
Protein: 395-405g
Carb: 200g (will drop if needed)
Fat: 40g (Olive oil)
Calories: 2580
Let me know what you think. Do you the calories look right? Im coming off a 3500 cal a day diet. Also would you guys only intake carbs in the a.m. and pwo?
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