Need diet help! how does this look

[Bananas]

5'8 178 lbs, probably 15% body fat however every single pound of fat is in my waist "tire". disgusting. I know

I want to get ripped beyond belief no excuses this time.

I am thinking of the following

250 mg TEst E + 250 mg EQ

30-50 minute morning fasted cardio at 144 bpm or so
and 30- 50 minute night cardio at 144 bpm.
Regular weight training .

I jacked this diet from sagikalevs website.

You htink it will work or is it too many carbs?

[Bananas]

might add 20 mg var per day if i feel like i am losing too much muscle.

[A.B]

I cant open that diet, my computer wont let me... whats your cycle experience??? its all in the diet bro but you know that.

I wouldnt recomend cardio on an empty stomach, its too catabolic IMO. youre sarcrificing too much muscle.

have you tried using ECA?

[Bananas]

meal 1 whey 40g plus slice of wheat bread
meal 2 40 g lean fatfree shredded turkey plus slice of wheat bread (some ketchup and i coat the pan with oily fingers before cooking)
meal 3 same as 2
meal 4 same as 3
meals 5 same as 1 plus some cranberries
meal 6 same as 2

[liftsiron]

How many total calories? Weight in pounds x 10 = daily calorie
allowance will rip up 99.9% of the population. Protein high, carbs low to moderate, fats low.

[Bananas]

1680 calories. (240 grams of protein, 180 grams carbs) fats here and there in omega 3 capsules.

Current weight 178

[Bananas]

How many total calories? Weight in pounds x 10 = daily calorie
allowance will rip up 99.9% of the population. Protein high, carbs low to moderate, fats low.

So you think it will work right?? I am highly motivated this time and want to stick to a diet to see a good body for once in my life time.

[Bananas]

Where is the edit button!! daammit. I am not looking to come out as a monster bodybuilder on the other side of the diet but I just want to be more muscular then average and very lean.

[liftsiron]

So you think it will work right?? I am highly motivated this time and want to stick to a diet to see a good body for once in my life time.

I would suggest that you start at 1780 calories ed, As you lose weight adjust your daily calorie intake.