Milos Sarcev's Seminar on video
I would suggest everyone to watch this whole video. It really lays out your diet quite simply. Ecto, endo or mesomorph..
Mainly what I'm seeing, is carb timing.. which is something I've always said.
we all need protein, carbs and fats.. it's the proportions that gets everyone confused..
He lays it out in a way that is pretty simple to follow
take care and enjoy,
basskiller
Part 1
Milos Sarcev's Seminar pt1
Part 2
Milos Sarcev's Seminar pt2
Part 3
Milos Sarcev's Seminar pt3
Part 4
Milos Sarcev's Seminar pt4
Part 5
Milos Sarcev's Seminar pt5
Part 6
Milos Sarcev's Seminar pt6
I would suggest everyone to watch this whole video. It really lays out your diet quite simply. Ecto, endo or mesomorph..
Mainly what I'm seeing, is carb timing.. which is something I've always said.
we all need protein, carbs and fats.. it's the proportions that gets everyone confused..
He lays it out in a way that is pretty simple to follow
take care and enjoy,
basskiller
Part 1
Milos Sarcev's Seminar pt1
Part 2
Milos Sarcev's Seminar pt2
Part 3
Milos Sarcev's Seminar pt3
Part 4
Milos Sarcev's Seminar pt4
Part 5
Milos Sarcev's Seminar pt5
Part 6
Milos Sarcev's Seminar pt6
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