I'll make the intro as short as I can. I have had issues with my weight pretty much all my life. Never really fat and nasty looking but always chubby but very strong. I joined this sight a few years ago and started doing real good, I started to see my abs for the first time in my life. I was working as a scaffold erector so I got a great work out all day. Here comes DEC 09 walking off a job sight a brick mason drops a brick from 30ft that hits me in the neck.... I am still on workers comp depressed and I have now reached 330lbs. I am asking my brothers for some help , the Dr is letting me return to the gym. I have 24hrs of free time and not sure when I will be going back to work. Will you guys set me up on a diet and workout plan?
30 years old
5'8
330lbs
I have a very wide solid frame I think 190 would be a ideal weigh for me.
30 years old
5'8
330lbs
I have a very wide solid frame I think 190 would be a ideal weigh for me.
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