Okay fellas, I used to be pretty good at making and implementing good diets, but I've been out of the game for several years and I feel like I'm a bit rusty. So please take a look and let me know what you think.
I'm 6'3, 270 lbs, and fat. Probably around 20%-ish bf.
Due to my work schedule the last few years I've hardly been able to hit the gym (always traveling living out of hotels). But at the moment I'm unemployed so I can really focus now on dieting and working out. I want to burn this fat off as quick as possible and re-start with a clean slate. So in other words, I'm not toooooooo overly concerned with preserving the muscle I currently have. I will be cycling between ECA stack and Clen every 2-3 weeks to speed up the process.
Here's a rough outline of what I have laid out so far. I have my target calories laid out, but I could use some pointers on what types of foods to meet the requirements. I just ordered 4 gallons of egg whites from Eggwhites International, so that will be a big source of protein.
50% protein/30% carbs/20% fat
2200 calories per day
275g protein, 165g carbs, 49g fats per day
Meal 1 - Breakfast
65g p,45g c,0g f
Egg whites
Whey
Fruit
Oats
Meal 2 - PWO shake
65g p,75g c,0g f
Whey
Egg whites
Sugar
Meal 3 - Lunch
40g p,45g c,20g f
Meat - Salmon
Veggie
Carb source?
Meal 4 - Dinner
40g p,0g c,20g f
Meat - Steak/Chicken/Salmon
Veggie
Meal 5 - Bedtime
65g p,0g c,10g f
Lots of egg whites
Fat source? Almonds?
I'm 6'3, 270 lbs, and fat. Probably around 20%-ish bf.
Due to my work schedule the last few years I've hardly been able to hit the gym (always traveling living out of hotels). But at the moment I'm unemployed so I can really focus now on dieting and working out. I want to burn this fat off as quick as possible and re-start with a clean slate. So in other words, I'm not toooooooo overly concerned with preserving the muscle I currently have. I will be cycling between ECA stack and Clen every 2-3 weeks to speed up the process.
Here's a rough outline of what I have laid out so far. I have my target calories laid out, but I could use some pointers on what types of foods to meet the requirements. I just ordered 4 gallons of egg whites from Eggwhites International, so that will be a big source of protein.
50% protein/30% carbs/20% fat
2200 calories per day
275g protein, 165g carbs, 49g fats per day
Meal 1 - Breakfast
65g p,45g c,0g f
Egg whites
Whey
Fruit
Oats
Meal 2 - PWO shake
65g p,75g c,0g f
Whey
Egg whites
Sugar
Meal 3 - Lunch
40g p,45g c,20g f
Meat - Salmon
Veggie
Carb source?
Meal 4 - Dinner
40g p,0g c,20g f
Meat - Steak/Chicken/Salmon
Veggie
Meal 5 - Bedtime
65g p,0g c,10g f
Lots of egg whites
Fat source? Almonds?
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