okay first of all im 200 around 15%bf, been lifting since 12 but diet never really was in check until lately id say about 3 years ago. Training method rite now is 8x4 due to that reading i did on here about the myths and how tension, TUT, and density determine growth so i starting doing 8x4 or 5x7, i feel my training is good enough, but i need help in my diet or atleast an A-okay from a pro, so please critique.
Low Carb Day
Breakfast
Omelete-3 egg whites, 3 whole eggs, mushrooms, spinach, onions, ham, bacon, feta cheese
then ill eat 2 more whole eggs with a sall piece of sausage
Post/Snack
protein chake-Pure isolate 29 grams
Lunch
8 egg whites, 1 beef patty, 1 chicken breast, 1/2 cup of brown rice or 1 slie of whole wheat bread
Snack
Protein shake- 2 scoops of protein isolate 58g protein
Dinner
9 egg whites, 1 chicken breast, 1 beef patty
Higher Carb Day
Breakfast
Omelete-3 egg whites, 3 whole eggs, mushrooms, spinach, onions, ham, bacon, feta cheese
2 more eggs and 3/4 cup of oats
Snack/Post
protein shake and Carb Concious Supreme Protein bar- 2 net carbs 15 of protein
Lunch
8 egg whites, 1 beef patty, 1 chicken breast, 1 cup of brown rice or couscous
Snack
Carb Concious Supreme Protein bar- 2 net carbs 15 of protein
Dinner
9 egg whites, 1 chicken breast, 1 beef patty, 1/2-3/4 cups of brown rice or couscous
suggestions advice...this is my cutting diet...Macros add up to around 300g protein, 190g of carbs (110 on low carb days), and about 80 g of fat.
any help suggestions critiques post em fellas
thanks fellas
My Diet
Low Carb Day
Breakfast
Omelete-3 egg whites, 3 whole eggs, mushrooms, spinach, onions, ham, bacon, feta cheese
then ill eat 2 more whole eggs with a sall piece of sausage
Post/Snack
protein chake-Pure isolate 29 grams
Lunch
8 egg whites, 1 beef patty, 1 chicken breast, 1/2 cup of brown rice or 1 slie of whole wheat bread
Snack
Protein shake- 2 scoops of protein isolate 58g protein
Dinner
9 egg whites, 1 chicken breast, 1 beef patty
Higher Carb Day
Breakfast
Omelete-3 egg whites, 3 whole eggs, mushrooms, spinach, onions, ham, bacon, feta cheese
2 more eggs and 3/4 cup of oats
Snack/Post
protein shake and Carb Concious Supreme Protein bar- 2 net carbs 15 of protein
Lunch
8 egg whites, 1 beef patty, 1 chicken breast, 1 cup of brown rice or couscous
Snack
Carb Concious Supreme Protein bar- 2 net carbs 15 of protein
Dinner
9 egg whites, 1 chicken breast, 1 beef patty, 1/2-3/4 cups of brown rice or couscous
suggestions advice...this is my cutting diet...Macros add up to around 300g protein, 190g of carbs (110 on low carb days), and about 80 g of fat.
any help suggestions critiques post em fellas
thanks fellas
Comment