OK, I have never read anything that really answers this long held question I have had literally for years.
When you ingest a high protein diet and protein is used for fueling your body especially like say in a Keto diet, does the fueled protein get used for building muscle OR does only the protein that didn't get used for fuel getting broken down and used for rebuilding muscle?
Do you follow what I am asking? Say you ingest 100 grams of protein and you are on a low carb diet and your body uses all 100 grams for running your body. Does it build muscle or was it entirely spend on energy and there is no muscle building effect or value? and you would need say 100 grams PLUS X amount for muscle building?
When you ingest a high protein diet and protein is used for fueling your body especially like say in a Keto diet, does the fueled protein get used for building muscle OR does only the protein that didn't get used for fuel getting broken down and used for rebuilding muscle?
Do you follow what I am asking? Say you ingest 100 grams of protein and you are on a low carb diet and your body uses all 100 grams for running your body. Does it build muscle or was it entirely spend on energy and there is no muscle building effect or value? and you would need say 100 grams PLUS X amount for muscle building?
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