OK today was totally out of this world!
Shoulder press machine - PR 100lbs each hand for 3 reps!
Incline Machine Press - 180lbs PR for 4!
Monster set using the 45-65-75 fixed weight short barbells:
4x8 Overhead press
4x8 Bent Over Rows
4x8 Upright rows
4x8 BB Curls
Arms were toasted after that.
BW Neutral Grip Pullups - 10x
25lb weighted pullups 4x
Seated rows - 4x8x3 100-165-200
Triceps pulldowns: 4x8x3 40-60-80!
Reverse pec deck - 4x8x3 70-85-115!
45 Pushups
Done!
Was so wired up today...Pump Juice helped me a lot so got a lot done
Shoulder press machine - PR 100lbs each hand for 3 reps!
Incline Machine Press - 180lbs PR for 4!
Monster set using the 45-65-75 fixed weight short barbells:
4x8 Overhead press
4x8 Bent Over Rows
4x8 Upright rows
4x8 BB Curls
Arms were toasted after that.
BW Neutral Grip Pullups - 10x
25lb weighted pullups 4x
Seated rows - 4x8x3 100-165-200
Triceps pulldowns: 4x8x3 40-60-80!
Reverse pec deck - 4x8x3 70-85-115!
45 Pushups
Done!
Was so wired up today...Pump Juice helped me a lot so got a lot done
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