What dose to use??
Zinc supp dose
Collapse
X
-
50mgs with food, you can feel like puking if you take zinc on an empty stomach.ADMIN/OWNER@Peak-MuscleComment
-
Yeah Zinc is a vital mineral/metal for synthesizing testosterone and several precursor hormones! Thanks for reminding me of this lol!
I like to take Zinc at about 30 mg everday. I ordered a pound of it a couple years ago and just take the powder raw. It's great for immune function as well. Give it to your kids to keep them healthy and strong especially during the winter months!!Comment
-
-
I use 60mg only because I have 30mg tablets. I take two.
There are a lot of articles out there on the importance of zinc, for natural test production and sexual performance. I think Zinc and Magnesium are the key supps to take year round to recover and to keep good wood.The older I get the better I used to be.Comment
Comment