Squat question...............
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That's true with biceps but with squats at a certain point the exercise switches from from being a quad exercise to a glute exercise. If you go ass to heels you better have powerful glutes at the bottom of the movement.ADMIN/OWNER@Peak-MuscleComment
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Ahhhh good to know. So the lower you go the more it incorporates all glutes and then hits the quads on the way up ??Comment
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Gluteus maximus gets involved since Squats are a compound movement (and if your form sucks) but quads and hammies do most of the work for sure (especially when hitting front squats) Bottom line is you dont go deep dont expect to have big ,well developed wheels......again whether is quads, biceps ,back ,chest or whatever.... , in my book the rule applies to all , full stretch and contraction, thats how a rep is done but to each their own.Comment
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so what kind of flexibility do you guys have that go atg?... was it something you had to work on to be able to go that far down with heavy weightComment
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