fSuperset 50 and 51, February 2, 2013
SS #1 flat-bench DBell curl with flat bench DBell press 10x10
(7 sets with 40's and 3 with 35's)
SS #2 flat-bench flyes with lat pulldowns to the front
10x10, (40's for 7, 35's for 3, 150 LP's for 7 and 135 for 3)
Had to cheat with the last 3-5 sets of curls in every set, tough angle curling from the floor while laying on a flat bench.
Felt good!
It's Sunday night and I'm already sore as hell. Nice!
SS #1 flat-bench DBell curl with flat bench DBell press 10x10
(7 sets with 40's and 3 with 35's)
SS #2 flat-bench flyes with lat pulldowns to the front
10x10, (40's for 7, 35's for 3, 150 LP's for 7 and 135 for 3)
Had to cheat with the last 3-5 sets of curls in every set, tough angle curling from the floor while laying on a flat bench.
Felt good!
It's Sunday night and I'm already sore as hell. Nice!
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