I saw a video of CT Fletcher doing this. He completed 400 reps with 225lbs in a 2.5hr period. I set out this morning to complete 200 reps with 225lbs to see how I'd do. I completed this in 1 hour and 57 minutes! So far the rest of the day has been spent in my jammies with ice on my shoulder! lol
Bench marathon
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I'll give that a shot next week I think. How about we get a little competition going here. Use the honour system which all of us have and see who gets the best time for 225lbs to complete 200 reps..... Anyone??
Actually fck it biker trash has it won already lolComment
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I saw a video of CT Fletcher doing this. He completed 400 reps with 225lbs in a 2.5hr period. I set out this morning to complete 200 reps with 225lbs to see how I'd do. I completed this in 1 hour and 57 minutes! So far the rest of the day has been spent in my jammies with ice on my shoulder! lolComment
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Beast doesn't condone the use of any drugs without the proper script from a doctor. Everything said by Beast is for entertainment purposes only and mostly bullshit!Comment
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I thought once I got over this summer cold or flu wtf ever it is I'd try it if you lived through it? How's the old joints feeling today?Comment
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How do you feel afterwards? I was quite sore for a few days! Going to try and beat my time 30 days from the day I did it. I'm not a big bencher, never have been. You should do 400 reps like CT did. He reps 500 like I rep 300. That's why I dropped his challenge to half. That or I was going to try 400 with 135lbs but that just didn't sit well.Beast doesn't condone the use of any drugs without the proper script from a doctor. Everything said by Beast is for entertainment purposes only and mostly bullshit!Comment
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