So it seems pretty accepted that the long head of the triceps is the one that really contributes to the bench press. People call the lateral head the lazy head because it doesn't do anything. And the next day if anything in my tri's feel it, it's on the inside.
But when overhead pressing, I think the lateral head is the deciding factor. I'm basing this on what feels like it's worked the most the next day... and by the feeling I get doing lying extensions that reminds me most of pressing (with a grip at the same width).
Anyone else notice this?
But when overhead pressing, I think the lateral head is the deciding factor. I'm basing this on what feels like it's worked the most the next day... and by the feeling I get doing lying extensions that reminds me most of pressing (with a grip at the same width).
Anyone else notice this?
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