I'm considering squatting like, 3 days a week, or every day even, but not maximally.
So, say you can do 350 for 8 reps (I wish). What would happen if you did a set of 4 at 350 every day?
The reason I want to do this is because two measly sets of 8 reps has me pretty damn sore for days after. I want to condition my damn muscles to be a little more resilient. I also wonder if doing so much volume over time would lead to growth and strength, but really, I just want to not be so damn sore.
So, say you can do 350 for 8 reps (I wish). What would happen if you did a set of 4 at 350 every day?
The reason I want to do this is because two measly sets of 8 reps has me pretty damn sore for days after. I want to condition my damn muscles to be a little more resilient. I also wonder if doing so much volume over time would lead to growth and strength, but really, I just want to not be so damn sore.
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