3-10-18
Arms
EZ bar curl - 40 x 20, 70 x 15, 100 x 12, 120 x 10, 130 x 8
Superset with
Pushdowns - 70 x 30, 90 x 15, 110 x 12, 130 x 10, 140 x 7
DB hammer curls - 50's x 10, 60's x 10, 70's x 8
Superset with
Skullcrushers - 70 x 15, 110 x 15, 120 x 12
DB concentration curl (Arnie style) - 35 x 15, 40 x 10, 25 x 20
Superset with
Bench dips - 3 x 15-20 bdwt
Standing BB wrist curls behind back - 3 x 20-25, 135
* Killa workout - pump from hell. Right elbow sore so didn't gi heavier on skulls.
Arms
EZ bar curl - 40 x 20, 70 x 15, 100 x 12, 120 x 10, 130 x 8
Superset with
Pushdowns - 70 x 30, 90 x 15, 110 x 12, 130 x 10, 140 x 7
DB hammer curls - 50's x 10, 60's x 10, 70's x 8
Superset with
Skullcrushers - 70 x 15, 110 x 15, 120 x 12
DB concentration curl (Arnie style) - 35 x 15, 40 x 10, 25 x 20
Superset with
Bench dips - 3 x 15-20 bdwt
Standing BB wrist curls behind back - 3 x 20-25, 135
* Killa workout - pump from hell. Right elbow sore so didn't gi heavier on skulls.
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