Originally posted by goin4275
Need a new routine
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Originally posted by -JP-I have interchanged a few routines throughout the years but I really need a new one appreciate any recommendations
currently I am splitting:
Mon - Back/Bi's
Tues - Shoulders
Wens - Off
Thurs - Legs
Fri - Chest/Tri's
On cyc I usually split:
Mon - Chest/Back
Tues - Arms/Shoulders
Wens - Legs
Thurs - Chest/Back
Fri - Arms/Shoulders
Sat - Legs
Thanks JP
Over the summer my split looked like this......
Monday- Legs and Lower Back
Tuesday- Off
Wednesday- Chest and Triceps
Thursday- Off
Friday- Upper back and Biceps
Saturday- Speed Bench (Chest and Shoulders)
Felt my chest was kind of lagging so I was working it twice a week. Went from 38" to 41 1/4" over the summer though. (that's measuring right under my armpits so all pec, no boobage in that measurement, LOL! Abs I usually took care of on my off days.
Currently my split looks like this.......
Monday- Max Effort Squat/Deadlift day, then I will do in this order lower back, hams/glutes, abs.
Wednesday- Max Effort Bench, then I will work in this order triceps, lats, Biceps will be done afterwards, but not a HUGE concentration on them.
Thursday- Shoulders and Traps
Friday- Speed Squat/deadlift, then same accessory work as monday (lower back, hams/glutes, then abs)
Saturday- Speed Bench, then same accessory work as Wednesday (triceps, lats, then biceps)
Mike Wolfe has written up my Wednesday and Saturday training splits for me. Utilizing the conjugate method to build up that bench press baby!!
Last edited by Shawty; 10-09-2007, 04:26 PM.Save a horse, ride a POWERLIFTER!!Comment
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Originally posted by JrMaFiai do 45 minutes of cardio post workout except for the day i train legs.Tempus fugit, Carpe diem.
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Originally posted by Shawty
Currently my split looks like this.......
Monday- Max Effort Squat/Deadlift day, then I will do in this order lower back, hams/glutes, abs.
Wednesday- Max Effort Bench, then I will work in this order triceps, lats, Biceps will be done afterwards, but not a HUGE concentration on them.
Thursday- Shoulders and Traps
Friday- Speed Squat/deadlift, then same accessory work as monday (lower back, hams/glutes, then abs)
Saturday- Speed Bench, then same accessory work as Wednesday (triceps, lats, then biceps)
Mike Wolfe has written up my Wednesday and Saturday training splits for me. Utilizing the conjugate method to build up that bench press baby!!
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Originally posted by black745 minutes bro? isnt that a little bit much post workout? I thought 20 minutes was ideal... i am just a fucktard though lol...
If I am cutting before or during summer though I try and do my cardio in the morning and get a full 45min workout in and do weight training later in the dayComment
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i did 30 minutes for a while and notice no drop in bf i am told u start burning fat at 45. I do 45 i have abs and my strength is the sameRandy 'The Ram' Robinson: Goddamn they don't make em' like they used to.
Cassidy: Fuckin' 80's man, best shit ever !
Randy 'The Ram' Robinson: Bet'chr ass man, Guns N' Roses! Rules.
Cassidy: Crue!
Randy 'The Ram' Robinson: Yeah!
Cassidy: Def Lep!
Randy 'The Ram' Robinson: Then that Cobain pussy had to come around & ruin it all.
Cassidy: Like theres something wrong, why not just have a good time?
Randy 'The Ram' Robinson: I'll tell you somethin', I hate the fuckin' 90's.Comment
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Originally posted by -JP-Interesting so would this be considered some form of WSBB training? How many sets are you doing? Thanks for the help JP
Yeah it's WSBB.......
On my bench, I'm shirting up every other week on M.E. day.....on shirted days I'm doing boards.....Weeks 1, 5, and 7 I'm using 3 board with the minis.....weeks 3, 6, and 9 I'm using 2 board no bands. Weeks 2, 4, and 8 I'm going raw full range. Work up to heavy singles on shirted days usually ends up around 8 singles after warming up. On the raw days it's 6 sets of 3. For any accessory work it's 4 sets of 8. On D.E. bench day it's 8 triples on bench using a percentage of my max bench and the minis. And the rep ranges for accessory work stay the same.
I write up my deadlift and squat routines myself........Deadlift/Squat days the sets and rep ranges vary from week to week. Depending on whether I work up to a heavy single or not. But for the accessory work on those days I do 4 sets of 6-8 reps. On speed I do 10 sets of 2 on squats. And I rarely do speed work for my deads. I have great explosion off the floor and I attribute that to my love for Zercher SquatsSave a horse, ride a POWERLIFTER!!Comment
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that looks like a good one, shawty..... that pretty much just goes to show the versatility of WSBB, its a method not a routine per se.... you can pretty much taylor fit it to meet your needs while keeping in line with the underlying principalComment
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Originally posted by goin4275that looks like a good one, shawty..... that pretty much just goes to show the versatility of WSBB, its a method not a routine per se.... you can pretty much taylor fit it to meet your needs while keeping in line with the underlying principal
OH yeah, that's part of why I love the conjugate method. It's so versatile............and you NEVER get boredSave a horse, ride a POWERLIFTER!!Comment
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Ever read a book called "Brawn" or "Beyond Brawn " ??
Give it a go , what do you have to lose ???
You never go to failure in the training , and they also give nutrition guide-lines .
I tried it a while back , and actually went up 40 pounds in the dead after 8 weeks on the program .
Originally posted by -JP-I have interchanged a few routines throughout the years but I really need a new one appreciate any recommendations
Thanks JPComment
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This is what I do and it works for me
Monday - Chest
Tuesday- Quads/Hams/Calves
Wed- off
Thrusday- Bis/Tris
Friday- Shoulders + Calves
Saturday- Back
Sunday- Off
90% of my exercises are basic movents I train very basic and simple no fancy stuff, I will go from 6 to 8 rep range, to 15 to 20 rep range on all my exercisesZeus was known for having numerous affairs with mortal women producing even more children including Hercules.
The United States National institute on Aging is funding studies to confirm earlier findings that human growth hormone (HGH) and other hormones, including DHEA (an adrenal hormone) and sex hormones, can slow, stop, and/or possibly reverse the changes associated with aging.
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A good friend of mine, trainer and mentor RIP Anthony
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shit brotha, youre ripped... wtf am i giving advice to you for lol... what ever your doing its working... stick to thatComment
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yup,my boy is SHREDED and for all thsoe years i thought i was talking toa fat, greazy italian guy, ha! go figure......Comment
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