Cross fit - day 2
Tabata challenge (AMRAP in 20", rest 10", move to the next exercise - repeat 8 times)
Pull ups (12, 12, 12, 12, 12, 12, 12, 12)
Push ups (24, 25, 25, 25, 25, 24, 24, 24)
Squats (21, 22, 22, 22, 22, 22, 21, 21)
8 sprints of 2 min on the elliptical in between sets
Tabata challenge (AMRAP in 20", rest 10", move to the next exercise - repeat 8 times)
Pull ups (12, 12, 12, 12, 12, 12, 12, 12)
Push ups (24, 25, 25, 25, 25, 24, 24, 24)
Squats (21, 22, 22, 22, 22, 22, 21, 21)
8 sprints of 2 min on the elliptical in between sets
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