That pinched nerve is a real pain. I've been trying to workout around it for a week now but the pain is still there. I will see the physical therapist again tomorrow and might make an appointment for a deep muscle tissue massage too.
Today was cardio/abs
30 min (+ 5 min cool down) treadmill - first 15 min on the cardio profile - that was boring (max incline 6%) so I switched to manual for the other 15 minutes - incline 10.5% - speed 4.5 mph - calories burnt 306. I finished with 300 abs.
Today was cardio/abs
30 min (+ 5 min cool down) treadmill - first 15 min on the cardio profile - that was boring (max incline 6%) so I switched to manual for the other 15 minutes - incline 10.5% - speed 4.5 mph - calories burnt 306. I finished with 300 abs.
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