AM - 30 min treadmill (+ 5 min cool down) - hilly profile - 4 mph - 343 cals per hour
PM
Leg extensions
55x12
66x10
77x10
Leg curls
22x12
33x10
44x10
Seated calves
66x12
77x12
88x12
Abductors/adductors
55x12
66x12
77x12
24 min HIIT stationary bike - random profile - 144 cals burnt
PM
Leg extensions
55x12
66x10
77x10
Leg curls
22x12
33x10
44x10
Seated calves
66x12
77x12
88x12
Abductors/adductors
55x12
66x12
77x12
24 min HIIT stationary bike - random profile - 144 cals burnt
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