AM - 20 min arm bicycle
PM - 20 min treadmill - 4.5 mph - 12% incline - 235 cal burnt
350 crunches
Abductors/adductors
25x25
35x20
45x20
55x20
65x15
PM - 20 min treadmill - 4.5 mph - 12% incline - 235 cal burnt
350 crunches
Abductors/adductors
25x25
35x20
45x20
55x20
65x15
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