Yesterday I did AMRAP in 20 min of 5 (assisted) pull ups, 10 push ups and 15 squats.
I completed 22 full sets and did the 5 pull ups of the 23rd set.
5 min treadmill followed by
4 minutes of sit ups (205 reps)
2 minutes of push ups (118 reps)
2 minutes of flutter kicks (112 reps)
1 minute of pull ups (33 reps)
I completed 22 full sets and did the 5 pull ups of the 23rd set.
5 min treadmill followed by
4 minutes of sit ups (205 reps)
2 minutes of push ups (118 reps)
2 minutes of flutter kicks (112 reps)
1 minute of pull ups (33 reps)
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