30, 25, 20, 15, 10, 5 reps for time of knees to elbow, squats, pull ups -- I finished in 7'12
I added 4 sets of spider curls (15, 12, 10, 8 reps), 4 sets of triceps kickbacks and triceps reverse (15, 12, 10, 8 reps). I kept the weight pretty low and focused on the form more. Max weight for the spider curls 20lbs, for the triceps kickbacks 18lbs and for the triceps reverse 35lbs.
I'm tired and working through the week-end and all of next week and I'm gonna take the next couple of days off and rest. I will do cardio on Sunday.
I added 4 sets of spider curls (15, 12, 10, 8 reps), 4 sets of triceps kickbacks and triceps reverse (15, 12, 10, 8 reps). I kept the weight pretty low and focused on the form more. Max weight for the spider curls 20lbs, for the triceps kickbacks 18lbs and for the triceps reverse 35lbs.
I'm tired and working through the week-end and all of next week and I'm gonna take the next couple of days off and rest. I will do cardio on Sunday.
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