I had to try a cross fit workout today. I did 3 sets of 75 squats, 25 pull ups and 25 push ups for time. I couldn't do better than 2'52" for the fastest set. I hadn't done cross fit in a week and it felt I had lost some of my endurance already .....
MG's Training Log
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45 min of cardio this morning. My thighs are still fried from the 3 sets of 75 squats that I did yesterday.Comment
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Short intense workout during my lunch break
2 rounds of max push ups in 2 min (89,86), max sit ups in 2 min (99,99) and max squats in 2 min (125,115).Comment
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15 min arm bicycle followed by 30, 25, 20, 15, 10, 5 reps for time of sit-ups, knees to elbow, standing military press. I finished in 12 minutes. Another 15 min of cardio.Comment
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During my lunch break I did 3 rounds for time of 75 squats, 25 pull ups and 25 push ups. I finished in 8'40.
8 minutes elliptical
PM
15 min arm bicycleComment
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I did legs today.
Horizontal leg press
165x21
175x15
185x12
215x10
265x8
Seated calves
70x25
75x25
80x25
Leg extensions
45x15
55x12
65x10
75x10
Leg curls
25x21
30x15
35x10
45x8
Abductors/adductors
35x15
45x15
55x15
65x15Comment
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Today I did 20 sets of 5 pull ups, 10 push ups and 15 squats. I finished in 20 minutes.
Neck is pretty sore today. GF is right, doing pull ups when you have neck pain usually makes things worse, Not sure I will do anything this week-end (I work both days) but if I do it will probably be cardio only.Comment
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AM
45 min cardio on an empty stomach
Lunch break - short cross fit workout
Repeat for 15 min
20 sec of pull ups
20 sec of push ups
20 sec of squats
Neck is still the same. I'm seeing the sports doctor again tomorrow and I'll go from there.Comment
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AM - 45 min cardio on an empty stomach
Lunch break - cross fit
4 min of abs (200)(sit ups, crunches, reverse crunches, oblique crunches)
2 min of push ups (95)
2 min of pull ups (57)
2 min of flutter kicks (150)Comment
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AM - 45 min cardio (watching an episode of Sons of Anarchy makes things less boring)
Lunch break - cross fit
30, 25, 20, 15, 12, 10, 8, 5 reps for time of sit ups, elbows to knee, standing military press. I finished in 12'21".Comment
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No gym until Monday but I did 45 min of cardio while watching a new episode of Sons of Anarchy!Comment
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Today I did 2 rounds for time of
Max push ups in 2 min (79, 74)
Max pull ups in 2 min (58, 54)
Max squats in 2 min (99, 98)
Neck is still sore, I have an appointment with the physio today and with the chiropractor tomorrow.Comment
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Lunch break
Cross fit -- 5 rounds for time of 20 pull ups, 20 push ups and 50 squats. I finished in 13 minutes.
PM
45 min of cardio (OK I'm using that as an excuse to watch another episode of SOA).Comment
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I did legs earlier.
Horizontal leg press
140x25
165x20
200x12
240x10
265x10
270x10
Seated calves
45x25
50x25
60x25
70x25
Leg extensions
45x15
55x15
65x15
75x15
Leg curls
35x15
40x15
45x15
45x15
Abductors/adductors
35x25
40x25
45x25
50x25Comment
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Short and intense workout today.
3 sets for time of 25 pull ups, 25 push ups and 75 squats. I finished in 8'21.Comment
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