Warm up 20' stationary bike
Smith Flat
45x10
65x10
75x10
80x8
Vertical press
55x10
65x10
75x10
88x10
Incline
61x10
65x10
72x10
75x10
Pec deck
55x10
65x10
77x8
Hyperextensions 4 sets of 20 (still trying to loosen up the back ...)
Cool down 10 min treadmill
Smith Flat
45x10
65x10
75x10
80x8
Vertical press
55x10
65x10
75x10
88x10
Incline
61x10
65x10
72x10
75x10
Pec deck
55x10
65x10
77x8
Hyperextensions 4 sets of 20 (still trying to loosen up the back ...)
Cool down 10 min treadmill
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