Tabata intervals again today. As usual 20 sec of work followed by 10 sec of rest, repeated 8 times.
Warm up 5 min elliptical
Pull ups - 12/12/12/12/12/11/11/11
Push ups - 28/28/28/28/28/28/28/28
Squats - 24/24/23/25/25/25/25/25
Sit ups - 20/22/22/22/22/22/22/22
Start 16:34
Finish 16:58
Cool down 5 min elliptical and stretch
Warm up 5 min elliptical
Pull ups - 12/12/12/12/12/11/11/11
Push ups - 28/28/28/28/28/28/28/28
Squats - 24/24/23/25/25/25/25/25
Sit ups - 20/22/22/22/22/22/22/22
Start 16:34
Finish 16:58
Cool down 5 min elliptical and stretch
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