Thank you Darkness! I had a great time in NYC
I wish you all a Happy 2012!
I walked like 7 to 10 miles a day while in NYC but today I started hitting the gym again!
Warm up - 5 min treadmill and 5 min elliptical followed by Tabata Intervals (as you know 20 sec of work followed by 10 sec of rest repeated 8 times)
Pull ups - 11/11/11/11/11/10/10/10
Push ups - 26/26/26/26/26/25/25/25
Squats - 22 each time
Abs - 20 each time
Not too bad considering I slept only 4 hours last night (I'm jetlagged blah).
I wish you all a Happy 2012!
I walked like 7 to 10 miles a day while in NYC but today I started hitting the gym again!
Warm up - 5 min treadmill and 5 min elliptical followed by Tabata Intervals (as you know 20 sec of work followed by 10 sec of rest repeated 8 times)
Pull ups - 11/11/11/11/11/10/10/10
Push ups - 26/26/26/26/26/25/25/25
Squats - 22 each time
Abs - 20 each time
Not too bad considering I slept only 4 hours last night (I'm jetlagged blah).
Comment