I'm actually kind of shocked and amazed.
This training program I put together is giving me great results. My strength is much higher, the pumps are incredible, and I'm still super-setting every workout.
Short and sweet, in and out of the gym in 1 hour.
Yesterday I had a new milestone, I pushed 225 for 2 on the incline bench. I haven't done that since 2004.
Also, I did 1x6 squats with 305 again on Monday.
Keeping my weight around 235.
Thank you all for the positive feedback, it really helped me stay dedicated to not miss a workout in 5 weeks.
This has been a good run.
Picture taken Thursday, Dec 8th.
I don't know, maybe I actually could do a show.
This training program I put together is giving me great results. My strength is much higher, the pumps are incredible, and I'm still super-setting every workout.
Short and sweet, in and out of the gym in 1 hour.
Yesterday I had a new milestone, I pushed 225 for 2 on the incline bench. I haven't done that since 2004.
Also, I did 1x6 squats with 305 again on Monday.
Keeping my weight around 235.
Thank you all for the positive feedback, it really helped me stay dedicated to not miss a workout in 5 weeks.
This has been a good run.
Picture taken Thursday, Dec 8th.
I don't know, maybe I actually could do a show.
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