Back Thread
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My back is something I have been focusing on lately. It’s weird, I feel like my lats have gotten wider since adding in T-bar rows. I always thought lat pulldowns and chin ups were better for that. What do you think is the best exercise for width?Comment
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I personally love all rows. T bar, barbell, seated, I really feel those the best and I can see a difference since I focused more on rows. I'd have to say for me, it's barbell, seated (wide and close grip) and T-bar rows are my bread and butter.Comment
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Post push day today. A little delt work gives a nice illusion sometimes.Attached FilesComment
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