Just eating clean but way less calories getting older feeling better
Down from 278 to 235
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Lookin' good bro! You oughta post a before-pic. I remember how heavy you was, but some of the newer guys prolly don't. You was thick AF but had a gut IIRC. Your waist looks much better now Good job reps!
I remember at my biggest was around 275, and while strong af and big af, got winded way too easy. Clothes was a bitch to fit. Also, had no abs. When I downsized to 245-250 I had abs, and not only looked way better, but like you, felt a ton better. I felt so light on my feet being 25-30lbs less, I had a spring in my step when I walked haha.Dawgpound Hank is a fictional character,. All posts by my character are merely for entertainment purposes and not meant to be taken seriously.Comment
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Lookin' good bro! You oughta post a before-pic. I remember how heavy you was, but some of the newer guys prolly don't. You was thick AF but had a gut IIRC. Your waist looks much better now Good job reps!
I remember at my biggest was around 275, and while strong af and big af, got winded way too easy. Clothes was a bitch to fit. Also, had no abs. When I downsized to 245-250 I had abs, and not only looked way better, but like you, felt a ton better. I felt so light on my feet being 25-30lbs less, I had a spring in my step when I walked haha.Comment
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I'm gonna post a pic from last summer its embarrassing how bad I let myself go. I still trained but ate like shit and too muchAttached FilesComment
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Nice man. Ya, that extra weight can slow you down a bit. I was the fat smelly kid in school, lol I've been just over 270 with no muscle. Just a blob. Never hit a gym till around 30. My ass wouldn't take pictures and the ones that were out there I got rid of. I sure wish I would have kept some for before and after.
I'm assuming your training is light to moderate by the name?Comment
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More nowadays every once in a while I'll do doubles or triples. But I still got 315 for 15 the other day. The same day I took pictures It was a good day. It kinda sucks with my chest tear I offset my grip approx 1.5 inches to do my heavy stuff. It's weird but it worksLast edited by reps; 06-21-2020, 01:52 AM.Comment
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Excellent work brother, very impressive. I was 400lbs in 2007 & he to make a change myself.Comment
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The offset is perfectly logical.Comment
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Yeah the older I get the more I concentrate on health. That picture from last summer was the absolutely worst I've ever looked. I usually always stayed in shape. I just said fuck it for 6 months and did nothing no training no supplements just took a break. I'm glad I did because it gave me a total new perspective on life and health ty brotherComment
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You're in your 50's now right? Do you have any shoulder/RC issues with all those heavy benches over the years? I remember back when you and I joined at IT - you was benching 315 x 20 then I believe and that was almost 20 years ago. I'm guessing you had to have around a 500 max bench (or more) then, bcoz my best with 315 back in the day was for 13 reps, and my max was 435.Dawgpound Hank is a fictional character,. All posts by my character are merely for entertainment purposes and not meant to be taken seriously.Comment
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That's crazy that you're still benching 315 x 15. We gonna have to nickname you "Lil Rough" haha.
You're in your 50's now right? Do you have any shoulder/RC issues with all those heavy benches over the years? I remember back when you and I joined at IT - you was benching 315 x 20 then I believe and that was almost 20 years ago. I'm guessing you had to have around a 500 max bench (or more) then, bcoz my best with 315 back in the day was for 13 reps, and my max was 435.Comment
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