What's up fellows. Thought I'd post a quick of pick of current self. I'm 6 months out of neck surgery. Had an artificial disk put in six months ago between c6 and c7 neck vertebrae please critic.
Oat
Good delts and traps. Your arms are shaped well and can potentially become huge. You are lean now for sure. What is your height and weight now, if you don't mind sharing?
Good delts and traps. Your arms are shaped well and can potentially become huge. You are lean now for sure. What is your height and weight now, if you don't mind sharing?
Not at all bro...thanks fur the input. Currently 6' and 180lbs. Before surgery I was about 190lbs
I chose the artificial disk replacement instead of the fusion surgery. After 3 months I've been given a clean bill of health. However I'm still gonna take it easy for awhile.
I chose the artificial disk replacement instead of the fusion surgery. After 3 months I've been given a clean bill of health. However I'm still gonna take it easy for awhile.
Good decision. Honestly, after something like that I would treat it like a potential hazard and run some type of injury prevention training around it.
I have back problems but as long as I'm repping and still tearing down correctly, I stay good.
I chose the artificial disk replacement instead of the fusion surgery. After 3 months I've been given a clean bill of health. However I'm still gonna take it easy for awhile.
I had this same procedure back on 11/21. I am back to 100% with my lifts now, keep up with the neck stretches and rear delt work to maintain proper neck position and posture. Keep up the good work brother!
Keep in mind only 3 months back after 3 months of recovery
Those are great words of wisdom to keep close. It will be a long road but you will get it all back as muscle memory is your friend.
“You take the blue pill — the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill — you stay in Wonderland, and I show you how deep the rabbit-hole goes.” - Morpheus (from the Matrix)
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