Hey guys and girls, I decided to make a training log on here to gauge my progress. Right now I am 6'3 225 lbs estimated bf 13-15%, a bit high but I when I started lifting I was over 20% and around 170 lbs so it's progressing. I'm 18 and have been training for around 3 years total, but a year and a half serious, and probably a year hardcore. Well I'm planning on updating this daily or at least on workout days. Here goes.
Wednesday Night was Back
*= Warmup
Lat pulldowns (My weakest exercise)
80 x 15 *
100 x 12*
120 x 12
140 x 10
160 x 8
T-bar Rows
2 plates x 12
3 plates x 12
4 plates x 6 x 2
5 Plates x 5
DB rows (Went sorta lighter today to focus on form)
70 x 12
100 x 8
100 x 10
Cable rows with straight bar ( New exercise, felt pretty good)
130 x 12
140 x 10
160 x 8
Sub Par back day, will be doing deadlifts next week.
Wednesday Night was Back
*= Warmup
Lat pulldowns (My weakest exercise)
80 x 15 *
100 x 12*
120 x 12
140 x 10
160 x 8
T-bar Rows
2 plates x 12
3 plates x 12
4 plates x 6 x 2
5 Plates x 5
DB rows (Went sorta lighter today to focus on form)
70 x 12
100 x 8
100 x 10
Cable rows with straight bar ( New exercise, felt pretty good)
130 x 12
140 x 10
160 x 8
Sub Par back day, will be doing deadlifts next week.
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