Good news Z, It didnt fall off this morning on my walk!
Last night I did 2 reps of the incline run/walk cycle. Only reached a distance of a mile in about 15 minutes. Yea, shutup. that incline kills me. My back kills during it. I figure its the uphill push and the extra weight I have gained in my upper body. I have always had a buldging disc in my lower back but it has not bothered me in quite some time. Might have to think of something else for night time cardio.
This morning I did 35 minutes incline walk, my feet stayed attached this time.
My weight in with clothes on and no shoes was 206 today. I figured that is about what I can expect to be with Gi on. So I am just about right on target. I am going to pick up a thinner 1 ply gi for this tournament.
Wickyd Wednesday today, so I'll report tomorrow morning the results of my lifting, Jitz and Vale Tudo.
Last night I did 2 reps of the incline run/walk cycle. Only reached a distance of a mile in about 15 minutes. Yea, shutup. that incline kills me. My back kills during it. I figure its the uphill push and the extra weight I have gained in my upper body. I have always had a buldging disc in my lower back but it has not bothered me in quite some time. Might have to think of something else for night time cardio.
This morning I did 35 minutes incline walk, my feet stayed attached this time.
My weight in with clothes on and no shoes was 206 today. I figured that is about what I can expect to be with Gi on. So I am just about right on target. I am going to pick up a thinner 1 ply gi for this tournament.
Wickyd Wednesday today, so I'll report tomorrow morning the results of my lifting, Jitz and Vale Tudo.
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